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Is Cracking Your Back Bad for You? The Ultimate Guide Why Does My Back Crack So Much? Is Cracking Your Neck, Back or Knuckles Good for You? | Keck Medicine of USC Is It Bad to Crack Your Back
Is Cracking Your Back Bad for You? The Ultimate Guide Why Does My Back Crack So Much? Is Cracking Your Neck, Back or Knuckles Good for You? It's safer to crack your own back instead of having someone else do it— here's why
Cracking your back frequently over time can. › health › back-cracking. Cracking your own back won't lead to any health issues if you do it safely. Avoid cracking your back too often, forcing it into positions, or. In moderation, the answer is no. Studies have shown that occasionally cracking your back can help relieve pressure in your spine without adverse. However, if the pain is consistent or you're craving that "pop" often, it's a good idea to seek the assistance of a doctor. "If someone feels. Cracking your back can temporarily relieve tension and feel good; however, it is not a reliable short or long-term treatment option for back. If you are in doubt or if your back-cracking sound is associated with pain, it is advised to see a doctor for an accurate diagnosis. Intermittent and painless. By cracking your own back, you could actually make your back issues worse and cause more pain, muscle strain or injury. Professionals can better determine how. While it's probably okay to occasionally self-crack your neck or back, don't have a friend do it for you, because they could apply too much. “There is no need to regularly crack your back and if you do it forcefully or too frequently, it can cause damage,” advises Amandeep. There is. "Every once in a while, that's okay, but cracking your back daily can cause the cartilage to wear out, leading to pain or possibly tendon and.

Read more. The Ultimate Guide. Aug 16, One of the first things many people do when they wake up in the morning, or after a long day at work, is twist their neck or spine until they feel those familiar, relieving pops running down their back. But anyone who has cracked their back, knuckles, ankles, toes, etc. In moderation, the answer is no. Studies have shown that occasionally cracking your back can help relieve pressure in your spine without adverse effects. However, when done habitually, popping can cause excessive wear on your joints and potentially lead to premature breakdown. It turns out that many smart, and a few reckless, people over the years have wondered what the effects of habitually cracking joints are. This being the case, there has been a lot research done on the topic. But before we get into the nitty-gritty of cracks and pops, we thought it would be helpful to help shed a little light on a few things:. If you know all this information, feel free to jump right to our review of the research. Every time two or more bones in the body come together, they are connected by a joint. There are approximately joints located throughout the human body and their primary responsibility is to connect the bones and, depending on the type of joint, allow smooth movement at the point of connection, much like a hinge connects a door to the wall. They are made up primarily of collagen and are used to unite two different, immovable bones together. For example, the cranium portion of your skull is made up of eight bones. These bones are connected by fibrous joints. Cartilaginous Joints: Cartilaginous joints allow for limited movement and hold bones together with surprise, surprise cartilage! Cartilaginous joints are the ones responsible for holding the vertebrae in the spine in place. Way back in the day aka , two doctors at St. Thomas Hospital in London tried to figure out why joints crack. In the end, they found that a popping sound occurs when two joint surfaces are pulled apart with enough tension to cause a rapid drop in pressure within the synovial fluid and forms a gaseous bubble in the cavity. This conclusion has been hotly disputed over the years because, 24 years after it was reached, researchers performed a second study using similar methods and decided that it was the gas bubble in the joint bursting, not forming, that made the tell-tale popping sound. The devil is in the details, right? In the name of science, Gregory Kawchuk, a bioengineer and rehabilitation-medicine specialist at the University of Alberta in Canada decided to finally put the debate to rest. However, unlike the researchers before him, Kawchuck had the power of technology on his side. The results? Well to put it simply, your joints make a cracking sound when a bubble forms. Typically, this happens when tension mounts in a joint to the point where synovial fluid rapidly accumulates and cavitation occurs. Cavitation is, by definition, the formation of bubbles in a liquid or fluid due to an outside force acting upon it. For example, a boat propeller creating bubbles in water would be an example of cavitation. When cavitation occurs within a joint, the gases found in the synovial fluid form a bubble and create a cracking sound. This bubble can last up to 20 minutes in the joint and the joint will not be able to crack again until it disperses. Did you notice the black orb that appears when the joint is pulled apart? Do you see the bright object end of the video that appears between the two bones that were pulled apart? The movement of tendons, ligaments and joints can also produce a similar snapping sound when they move out of place and return to their original position. Additionally, rough joint surfaces typically caused by arthritis can make grinding sounds when they rub together. Donald Unger. At the end of his five-decade-long experiment, Dr. They found that, of the knuckle poppers, This study showed that the chances of you developing arthritis in your joints are virtually the same, regardless of whether you crack them or not. I think we can say with confidence that there is no link between cracking your joints, whether it be your knuckles or your back, and arthritis. That said, there are other factors that come into play when you pop the joints in your spine. Many chiropractors will argue correctly that the elements in your spine are far more complicated and vital than than those in your knuckles. This being the case, it can be dangerous to put unnecessary pressure on the joints. One study even found a link between spinal manipulation and strokes. Of course, cases this extreme are very few and far between and typically only occur in older patients whose bones are more brittle. More commonly, spine specialists will argue that problems can occur if you crack your back in a habitual manner or multiple times a day. These structures can wear out over time, producing pain and other potential problems within the spine. That said, there is little evidence to suggest that cracking your back yourself actually provides any real health benefits. However, there are a few theories on the matter:. One reason could be that movement in general helps reduce pain. That said, stretching your back in order to crack it can provide a real feeling of relief for many people who spend much of their day sitting. This is because many of the muscles that support the spine can grow stiff and tense after long periods of inactivity and stretching them, even if it's done to inadvertently crack your back, can feel really good. This can lead your brain to interpret and associate the feeling of cracking your back with a looser, more flexible spine, even though it was the stretching of the muscles that actually provided the feeling. Finally, there have also been some claims that endorphins are released when joints are popped, providing a pleasurable feeling and temporary relief. Like most things in life, balance is key. Email Share Tweet. Does this sound like you? But are those rumors actually true? Is cracking your back bad for you? But before we get into the nitty-gritty of cracks and pops, we thought it would be helpful to help shed a little light on a few things: We wanted to make sure that everyone knows what a joint actually is. Simple enough. We wanted to explain why joints actually crack. What are joints? Not so hard, right? Now, let's talk about why your back cracks: Why does your back crack? The Research: Is cracking your back bad for you? Still not convinced? So why does it feel relieving when you crack your back or joints in general? However, there are a few theories on the matter: One reason could be that movement in general helps reduce pain. Previous Post Next Post. Jae Lim is a board-certified spine surgeon who specializes in minimally invasive spine surgery and robotic spine surgery, significantly reducing surgical impact and recovery times. Suite Fairfax Virgina United States.